Mobility

Downward Dog Push Up

Downward Dog Push Up

Start in a downward dog position, move into plank position[...]
Reverse Lunge Trunk Rotation

Reverse Lunge Trunk Rotation

Stand with the feet about hip-width apart.  Keep the elbows[...]
Cossack Stretch

Cossack Stretch

Stand up with feet wider than shoulder-width apart. ... Shift[...]
Superman Flutter

Superman Flutter

From the starting position, raise both your legs off the[...]
Dead Bug

Dead Bug

Lie on the mat with your arms extended straight over[...]
Superman Stretch

Superman Stretch

Lie on the floor in a prone (facedown) position, with[...]
Quadruped Rotation

Quadruped Rotation

Begin in a quadruped stance (on all fours on the[...]
Hip Opener Stretch

Hip Opener Stretch

Raise the knee of the outside leg as high up[...]
Frankenstein Kick Stretch

Frankenstein Kick Stretch

Stand with your legs together and one arm extended. Step[...]
Trunk Rotation

Trunk Rotation

Setup Begin in a standing upright position. Slowly rotate your[...]