WEEK 9 STRENGTH + POWER- HEAVIER LOADS WITH FEWER REPS, MODERATE REST, EMPHASIS ON SPEED AND FORCE PRODUCTION. HEAVY AND EXPLOSIVE.
WEEK 9 STRENGTH + POWER- HEAVIER LOADS WITH FEWER REPS, MODERATE REST, EMPHASIS ON SPEED AND FORCE PRODUCTION. HEAVY AND EXPLOSIVE.WEEK 9 STRENGTH + POWER- HEAVIER LOADS WITH FEWER REPS, MODERATE REST, EMPHASIS ON SPEED AND FORCE PRODUCTION. HEAVY AND EXPLOSIVE.WEEK 9 STRENGTH + POWER- HEAVIER LOADS WITH FEWER REPS, MODERATE REST, EMPHASIS ON SPEED AND FORCE PRODUCTION. HEAVY AND EXPLOSIVE.WEEK 9 STRENGTH + POWER- HEAVIER LOADS WITH FEWER REPS, MODERATE REST, EMPHASIS ON SPEED AND FORCE PRODUCTION. HEAVY AND EXPLOSIVE.WEEK 9 STRENGTH + POWER- HEAVIER LOADS WITH FEWER REPS, MODERATE REST, EMPHASIS ON SPEED AND FORCE PRODUCTION. HEAVY AND EXPLOSIVE.WEEK 9 STRENGTH + POWER- HEAVIER LOADS WITH FEWER REPS, MODERATE REST, EMPHASIS ON SPEED AND FORCE PRODUCTION. HEAVY AND EXPLOSIVE.WEEK 9 STRENGTH + POWER- HEAVIER LOADS WITH FEWER REPS, MODERATE REST, EMPHASIS ON SPEED AND FORCE PRODUCTION. HEAVY AND EXPLOSIVE.WEEK 9 STRENGTH + POWER- HEAVIER LOADS WITH FEWER REPS, MODERATE REST, EMPHASIS ON SPEED AND FORCE PRODUCTION. HEAVY AND EXPLOSIVE.WEEK 9 STRENGTH + POWER- HEAVIER LOADS WITH FEWER REPS, MODERATE REST, EMPHASIS ON SPEED AND FORCE PRODUCTION. HEAVY AND EXPLOSIVE.WEEK 9 STRENGTH + POWER- HEAVIER LOADS WITH FEWER REPS, MODERATE REST, EMPHASIS ON SPEED AND FORCE PRODUCTION. HEAVY AND EXPLOSIVE.