Movement Library

49ERS

49ERS

This movement is 4 push ups right into 9 total[...]
6 inch Hold

6 inch Hold

Hold a plate as you bring your shoulders and feet[...]
6 inch Hold Legs Up

6 inch Hold Legs Up

Grab a plate and bring the plate as close to[...]
Ab Dolly Anchored Tuck

Ab Dolly Anchored Tuck

Anchor an ab dolly.  Place feet on the dolly and[...]
Ab Dolly Hamstring Curl

Ab Dolly Hamstring Curl

To start place your heels on the ab dolly platform,[...]
Ab Dolly Kneeling Rollout

Ab Dolly Kneeling Rollout

Get an Ab Dolly and position it in front of[...]
Ab Dolly Kneeling Rollout Anchored

Ab Dolly Kneeling Rollout Anchored

Anchor an ab dolly using a resistance band.  From a[...]
Ab Dolly Oblique Tuck

Ab Dolly Oblique Tuck

Hold a plank, both hands directly in line with the[...]
Ab Dolly Pike

Ab Dolly Pike

Start in plank position with both toes centered on the[...]
Ab Dolly Rollout Anchored

Ab Dolly Rollout Anchored

Anchor an ab dolly using a resistance band.  From a[...]