Lower Body

Kettlebell Single Arm Thruster

Kettlebell Single Arm Thruster

Stand with your feet shoulder-width apart, toes turned out slightly,[...]
Barbell RDL to Bent Over Row

Barbell RDL to Bent Over Row

Start with one rep of a Barbell RDL. Start with[...]
Decline Dumbbell Floor Press

Decline Dumbbell Floor Press

Begin by sitting down on the floor with your chosen[...]
Reverse Lunge to Power Hop

Reverse Lunge to Power Hop

Step back into a reverse lunge and as you come[...]
Plate Overhead Squat

Plate Overhead Squat

Start with your feet a little wider than shoulder-width apart,[...]
Dumbbell Suitcase Squat

Dumbbell Suitcase Squat

Hold two dumbbells in your hands, with one at each[...]
Heel Elevated Goblet Squat

Heel Elevated Goblet Squat

Plates or dumbbells can be used for this movement. This[...]
Resistance Band Supported Dumbbell Thruster

Resistance Band Supported Dumbbell Thruster

Place a light/medium loop resistance band at a low anchor[...]
Kettlebell Squat Clean

Kettlebell Squat Clean

Start with the kettlebell between your feet right in line[...]
Sled Push/Pull TRX

Sled Push/Pull TRX

Load a sled with plate weights and attach the TRX[...]