Suitcase Box Step Up

Hold a weight in one hand as you are set[...]

Kettlebell Suitcase Surrender to Stand

Start by holding a Kettlebell in one hand, straight arm[...]

Weighted Pop Squat

Stand with your feet hip-distance apart, holding a dumbbell in[...]

Kneeling Leg Extension

Another bodyweight leg extension is performed in a kneeling position[...]

Bosu Inverted Leg Extension

Have your hands on the floor in front and your[...]

Resistance band Inverted Leg Extension

  Have your hands on the floor in front. You[...]

Box Inverted Leg Extension

Place your feet on top of a box. Anything just[...]

Heel Raised Dumbbell Thruster

Stand on a plate with your feet shoulder-width apart and[...]

Medball Overhead Walking Lunge

Grab a med ball and press it overhead.  Hold this[...]

Dumbbell heel raised Front Squat

Keeping the torso vertical, squat down to at least 90[...]