Lower Body
Quadruped Dumbbell Glute Kickback
Begin on all fours with hands under shoulders and knees[...]
Resistance Band Hip Bridge
Place a loop resistance band under each of your feet[...]
POGO Hop
Focus on getting off the ground quickly. Short bounces is[...]
TRX Assisted Skater Squat
Take the TRX handles and hold it with both hands[...]
Dumbbell Goblet Single Leg Squat
Take a dumbbell and hold it with both hands long[...]
Dumbbell Slider Lateral Lunge
Stand with your feet shoulder width apart with one foot[...]
BOSU Frog Glute Bridge
Lie on the floor or a mat, on your back.[...]
Plate Lateral Lunge Pressout
Stand with your feet together. Take a big step to[...]
Kettlebell Single Arm Thruster
Stand with your feet shoulder-width apart, toes turned out slightly,[...]