Lower Body
Seated KB Leg Extension
Place a KB on one foot and keep foot flexed.[...]
Quad Focused Power Burpee
Holding two dumbbells you'll jump back to a quad plank[...]
Med Ball SL Hamstring Curl
Keep your hips up and your heel planted on a[...]
KICKSTAND BROAD JUMP
STAGGER THE STANCE BUT DO NOT LET THE BACK FOOT[...]
MEDBALL ADDUCTION
YOU WILL BE SEATED. CAN BE ON THE FLOOR OR[...]