Lower Body

TRI Hex Squat Hop

TRI Hex Squat Hop

Place 3 Hex together.  Start with both feet in the[...]
TRX Kettlebell Pistol Squat

TRX Kettlebell Pistol Squat

Grab a kettlebell and rack it on the non working[...]
Lateral Alternating Static Lunge

Lateral Alternating Static Lunge

Stand with a dumbbell in each hand and stance wide,[...]
Bicep Curl Reverse Lunge

Bicep Curl Reverse Lunge

Start by performing a bicep curl, then step back into[...]
Hex Lateral Squat Hop

Hex Lateral Squat Hop

Set up 1 hex.  Move side to side, staying low[...]
TRX Kettlebell Single Leg RDL

TRX Kettlebell Single Leg RDL

Holding the TRX straps facing the point of suspension with[...]
Mini Band Heel Elevated Lateral Walk

Mini Band Heel Elevated Lateral Walk

Keep your feet in line with your shoulders and face[...]
Mini Band Heel Elevated Monster Walk

Mini Band Heel Elevated Monster Walk

Place the band around both legs. If you place higher[...]
Heel Elevated Mini Band Monster Walk

Heel Elevated Mini Band Monster Walk

Place a mini band above the knees or at the[...]
Double Plate Hold Wall Sit

Double Plate Hold Wall Sit

Get into a wall sit.  Hold 2 plates, arms maintain[...]