Lower Body
Wall Supported Sissy Squat
Maintain full hip extension throughout the entire movement. Begin with[...]
Med Ball Rotational Forward Lunge
Place the medicine ball in front of you with your[...]
Dumbbell Split Jerk
Stand on feet with hip-width apart. Dumbbells rest on the[...]
Barbell RDL
Start by holding the barbell in front of you. While[...]
Resistance Band Lateral X Walk
Stand straight with your feet shoulder width apart. Bring the[...]
Single Leg Prone Resistance Band Hamstring Curl
Anchor the ends of a resistance band to a sturdy[...]
Resistance Band Split Squat
Place the band on the floor in front of you[...]
Barbell Sumo Deadlift
Stand with a wide stance next to the barbell, with[...]
Speed Skater with a Hop
Sweep your left leg behind you while bringing your left[...]