Lower Body
Dumbbell Reverse Lunge to Step Up, Press to Knee drive
Hold dumbbells in each hand. Step into a reverse lunge[...]
Dumbbell Reverse Lunge to Step and Press
Hold dumbbells in each hand. Step into a reverse lunge[...]
Peterson Step Up Level 3
Start by placing the working leg on the plate, with[...]
Peterson Step Up Level 2
Stack 2 plates, stand on them. Extend 1 leg and[...]
Mini Band Lateral Squat
Mini Band above the knee. Perform a 90 degree squat[...]
Kneeling Clean to Knee Drive
Start in a kneeling position with 2 medium weight dumbbells. [...]
Agility Static Hop to Jump
Slight bend in the knees hop about 2 inches off[...]
Dumbbell Deadshift
Grab 1 dumbbell. Initiate the movement by hinging the hips[...]
Kettlebell Goblet Alternating Static Lunge
Stand with a kettlebell in a goblet hold tight to[...]