Lower Body

Dumbbell Reverse Lunge to Step Up, Press to Knee drive

Dumbbell Reverse Lunge to Step Up, Press to Knee drive

Hold dumbbells in each hand.  Step into a reverse lunge[...]
Dumbbell Reverse Lunge to Step and Press

Dumbbell Reverse Lunge to Step and Press

Hold dumbbells in each hand.  Step into a reverse lunge[...]
Peterson Step Up Level 3

Peterson Step Up Level 3

Start by placing the working leg on the plate, with[...]
Peterson Step Up Level 2

Peterson Step Up Level 2

Stack 2 plates, stand on them.  Extend 1 leg and[...]
Mini Band Lateral Squat

Mini Band Lateral Squat

Mini Band above the knee.  Perform a 90 degree squat[...]
Kneeling Clean to Knee Drive

Kneeling Clean to Knee Drive

Start in a kneeling position with 2 medium weight dumbbells. [...]
Agility Static Hop to Jump

Agility Static Hop to Jump

Slight bend in the knees hop about 2 inches off[...]
Dumbbell Deadshift

Dumbbell Deadshift

Grab 1 dumbbell.  Initiate the movement by hinging the hips[...]
Kettlebell Goblet Alternating Static Lunge

Kettlebell Goblet Alternating Static Lunge

Stand with a kettlebell in a goblet hold tight to[...]
Resistance Band Standing Glute Kickback

Resistance Band Standing Glute Kickback

Loop a long band on a bike so there is[...]