ISI ELITE TRAINING COACHES VAULT
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MB REVERSE SL KNEE TUCK
YOU WILL BE IN A REVERSE PLANK HOLD. MINIBAND HALFWAY[...]
MINIBAND LYING KNEE DRIVE
MINIBAND WILL BE HALFWAY AROUND THE FEET. YOU WILL BE[...]
DB REVERSE LUNGE W/ FRONT RAISE
TWO DBS YOU WILL GO INTO A REVERSE LUNGE WHILE[...]
DB SQUAT TO OH RAISE
THIS IS A PROGRESSION FOR THE OVERHEAD SQUAT AND WORKING[...]
Heel Elevated Narrow Squat
PLATES OR DUMBBELLS WILL BE SET ON THE GROUND TO[...]
RB Anchored Step Back Lunge w/ Knee Drive
Step Back Lunge w/ Knee Drive
Kickstand Box Jump
Resistance Band Anchored Step Back Lunge
Front Foot Elevated Split Squat
The front thigh muscle gets worked through a long range[...]
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