Heel Elevated Quad Burner

Weighted Surrender to Bench

Start in a kneeling position and hold a weight at[...]

Dumbbell Front Rack Walking Lunge

Front Rack position, dumbbell's resting on shoulder, elbows are high.

Dumbbell Front Squat to Calf Raise

Stand with your feet about shoulder-width apart, with your toes[...]

Landmine Squat

Stand with feet shoulder-width apart, holding the barbell’s end close[...]

In Out Plate Squat Hop

Set a plate in front. Jump forward in with feet[...]

Resistance Band Kang Squat

With a band secured across your shoulders or traps, hinge[...]

Skierg Split Squat

Place a bench behind the skierg and place one foot[...]

Reverse Lunge to SA Snatch

Perform a single arm dumbbell snatch as you step back[...]

Barbell Zercher Squat

Put the bar in the crease of your elbows and[...]