ISI ELITE TRAINING COACHES VAULT
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Seated KB Leg Extension
Place a KB on one foot and keep foot flexed.[...]
Quad Focused Power Burpee
Holding two dumbbells you'll jump back to a quad plank[...]
TRX SQUAT HOLD CALF RAISE
BEAR SQUAT SL KNEE DRIVE
MB REVERSE SL KNEE TUCK
YOU WILL BE IN A REVERSE PLANK HOLD. MINIBAND HALFWAY[...]
MINIBAND LYING KNEE DRIVE
MINIBAND WILL BE HALFWAY AROUND THE FEET. YOU WILL BE[...]
DB REVERSE LUNGE W/ FRONT RAISE
TWO DBS YOU WILL GO INTO A REVERSE LUNGE WHILE[...]
DB SQUAT TO OH RAISE
THIS IS A PROGRESSION FOR THE OVERHEAD SQUAT AND WORKING[...]
Heel Elevated Narrow Squat
PLATES OR DUMBBELLS WILL BE SET ON THE GROUND TO[...]
RB Anchored Step Back Lunge w/ Knee Drive
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