Quads
Skierg Split Squat
Place a bench behind the skierg and place one foot[...]
Reverse Lunge to SA Snatch
Perform a single arm dumbbell snatch as you step back[...]
Barbell Zercher Squat
Put the bar in the crease of your elbows and[...]
Resistance Band Alternating Leg Extension
Have your hands on the floor in front. Loop the[...]
Dumbbell Goblet Wide Stance Bench Squat
Vertically hold a dumbbell, gripping it with both hands underneath[...]
Dumbbell Goblet Wide Stance Box Squat
Vertically hold a dumbbell, gripping it with both hands underneath[...]
Dumbbell Slider Reverse Lunge
Start by standing with one foot on a slider. Slide[...]
Terminal Knee Extension (TKE)
Wrap a band around a fixed object (low to mid[...]
Wall Supported Sissy Squat
Maintain full hip extension throughout the entire movement. Begin with[...]