Quads
Dumbbell Front Rack Walking Lunge
Front Rack position, dumbbell's resting on shoulder, elbows are high.
Dumbbell Front Squat to Calf Raise
Stand with your feet about shoulder-width apart, with your toes[...]
Landmine Squat
Stand with feet shoulder-width apart, holding the barbell’s end close[...]
In Out Plate Squat Hop
Set a plate in front. Jump forward in with feet[...]
Resistance Band Kang Squat
With a band secured across your shoulders or traps, hinge[...]
Skierg Split Squat
Place a bench behind the skierg and place one foot[...]
Reverse Lunge to SA Snatch
Perform a single arm dumbbell snatch as you step back[...]
Barbell Zercher Squat
Put the bar in the crease of your elbows and[...]
Resistance Band Alternating Leg Extension
Have your hands on the floor in front. Loop the[...]