Quads

Front Foot Elevated Split Squat

Front Foot Elevated Split Squat

The front thigh muscle gets worked through a long range[...]
SPANISH SQUATS

SPANISH SQUATS

This is a squat that is performed with a heavy[...]
Box Inverted Leg Extension

Box Inverted Leg Extension

Place your feet on top of a box. Anything just[...]
Wall Sit Plate Bus Driver

Wall Sit Plate Bus Driver

Get into a wall sit position with a plate in[...]
Agility Static Hop to Jump

Agility Static Hop to Jump

Slight bend in the knees hop about 2 inches off[...]
Standing Mini Band March

Standing Mini Band March

Place a mini band around the outside of your feet. [...]
Mini Band Heel Elevated Lateral Walk

Mini Band Heel Elevated Lateral Walk

Keep your feet in line with your shoulders and face[...]
Mini Band Heel Elevated Monster Walk

Mini Band Heel Elevated Monster Walk

Place the band around both legs. If you place higher[...]
Heel Elevated Mini Band Monster Walk

Heel Elevated Mini Band Monster Walk

Place a mini band above the knees or at the[...]
Bosu Wall Sit Calf Raise

Bosu Wall Sit Calf Raise

Bosu is round side up.  Set your feet hip width[...]