Resistance Band Kang Squat

With a band secured across your shoulders or traps, hinge[...]

Skierg Split Squat

Place a bench behind the skierg and place one foot[...]

Reverse Lunge to SA Snatch

Perform a single arm dumbbell snatch as you step back[...]

Barbell Zercher Squat

Put the bar in the crease of your elbows and[...]

Resistance Band Alternating Leg Extension

Have your hands on the floor in front. Loop the[...]

Dumbbell Goblet Wide Stance Bench Squat

Vertically hold a dumbbell, gripping it with both hands underneath[...]

Dumbbell Goblet Wide Stance Box Squat

Vertically hold a dumbbell, gripping it with both hands underneath[...]

Dumbbell Slider Reverse Lunge

Start by standing with one foot on a slider. Slide[...]

Terminal Knee Extension (TKE)

Wrap a band around a fixed object (low to mid[...]

Wall Supported Sissy Squat

Maintain full hip extension throughout the entire movement. Begin with[...]