Quads

Plate Hug Lunge

Plate Hug Lunge

Start by holding a plate at chest height, hugging that[...]
Quad Burner Hop

Quad Burner Hop

Start in a low squat position and without opening up[...]
Dumbbell Overhead hold Reverse Lunge

Dumbbell Overhead hold Reverse Lunge

Stand with your feet hip-width apart. Hold a dumbbell in[...]
Sled Push Lunge

Sled Push Lunge

Load the sled with a moderate load. Stand behind the[...]
Bosu Split Squat

Bosu Split Squat

From a standing position, take a long step forwards as[...]
Med Ball Split Lunge Pulses

Med Ball Split Lunge Pulses

Stand with your feet and legs together, about 1-2 feet[...]
Single Arm Heel Raised Front Squat

Single Arm Heel Raised Front Squat

Hold a dumbbell racked on one shoulder. Feet elevated on[...]
Med Ball Split Squat

Med Ball Split Squat

Stand a couple of feet in front of a Med[...]
Kettlebell Elevated Sumo Squat

Kettlebell Elevated Sumo Squat

Use 2 hands to pick up the kettlebell. Hold the[...]
Mini Band Squat Pulse

Mini Band Squat Pulse

Place a mini band above the knee. Stand with your[...]