Quads
Mini Band Heel Elevated Monster Walk
Place the band around both legs. If you place higher[...]
Heel Elevated Mini Band Monster Walk
Place a mini band above the knees or at the[...]
Bosu Wall Sit Calf Raise
Bosu is round side up. Set your feet hip width[...]
Quad Plank Hip Abduction
Maintain a quad plank and drive your knees out to[...]
Goblet Lunge
Grab a dumbbell or kettlebell and hold at chest height[...]
Seated Quad Lift
Sit with legs straight out toes flexed. Raise one leg[...]
Kettlebell Quad Extension
Sit on a box, placing a Kettlebell on the floor[...]
Kettlebell Slider Turf Push
Get into a push-up position, and place your hands on[...]
Plate Hug Lunge
Start by holding a plate at chest height, hugging that[...]