Quads
Dumbbell Overhead hold Reverse Lunge
Stand with your feet hip-width apart. Hold a dumbbell in[...]
Sled Push Lunge
Load the sled with a moderate load. Stand behind the[...]
Bosu Split Squat
From a standing position, take a long step forwards as[...]
Med Ball Split Lunge Pulses
Stand with your feet and legs together, about 1-2 feet[...]
Single Arm Heel Raised Front Squat
Hold a dumbbell racked on one shoulder. Feet elevated on[...]
Med Ball Split Squat
Stand a couple of feet in front of a Med[...]
Kettlebell Elevated Sumo Squat
Use 2 hands to pick up the kettlebell. Hold the[...]
Mini Band Squat Pulse
Place a mini band above the knee. Stand with your[...]
Mini Band Dumbbell Squat to Med Ball
Stand with your feet slightly more than hip-width apart with[...]