Quads
Kettlebell Mini Band Goblet Squat
Place a mini band above the knee. Starting position: Stand[...]
Dumbbell Front Squat Single Arm
Offset Single Dumbbell Front Squat Keep the elbow high, take[...]
Bodyweight Reverse Lunge
Start by standing straight and bracing your core muscles. Then[...]
Banded Waist Squat Jump
Place a large resistance band around your waistline. Stand with[...]
TRX Ski Hop
Stand up straight with your both hands holding a TRX[...]
Bench Heel Tap
Set up in a single leg stance position on a[...]
Kettlebell Pistol Squat to Bench
Extend your left leg in front of you with your[...]
Bosu Triple Pulse Squats
Place a bosu on the floor round side up. Place[...]
TRX Pistol Squat
The TRX should be set up about mid-length. Grab the[...]