Quads
Wall Sit Plate Bus Driver
Get into a wall sit position with a plate in[...]
Agility Static Hop to Jump
Slight bend in the knees hop about 2 inches off[...]
Standing Mini Band March
Place a mini band around the outside of your feet. [...]
Mini Band Heel Elevated Lateral Walk
Keep your feet in line with your shoulders and face[...]
Mini Band Heel Elevated Monster Walk
Place the band around both legs. If you place higher[...]
Bosu Wall Sit Calf Raise
Bosu is round side up. Set your feet hip width[...]
Quad Plank Hip Abduction
Maintain a quad plank and drive your knees out to[...]
Goblet Reverse Lunge
Grab a dumbbell or kettlebell and hold at chest height[...]
Seated Quad Lift
Sit with legs straight out toes flexed. Raise one leg[...]