Quads

Quad Focused Power Burpee

Quad Focused Power Burpee

Holding two dumbbells you'll jump back to a quad plank[...]
MB REVERSE SL KNEE TUCK

MB REVERSE SL KNEE TUCK

YOU WILL BE IN A REVERSE PLANK HOLD. MINIBAND HALFWAY[...]
MINIBAND LYING KNEE DRIVE

MINIBAND LYING KNEE DRIVE

MINIBAND WILL BE HALFWAY AROUND THE FEET. YOU WILL BE[...]
DB REVERSE LUNGE W/ FRONT RAISE

DB REVERSE LUNGE W/ FRONT RAISE

TWO DBS YOU WILL GO INTO A REVERSE LUNGE WHILE[...]
DB SQUAT TO OH RAISE

DB SQUAT TO OH RAISE

THIS IS A PROGRESSION FOR THE OVERHEAD SQUAT AND WORKING[...]
Heel Elevated Narrow Squat

Heel Elevated Narrow Squat

PLATES OR DUMBBELLS WILL BE SET ON THE GROUND TO[...]