Quads
TRX Assisted Skater Squat
Take the TRX handles and hold it with both hands[...]
Dumbbell Goblet Single Leg Squat
Take a dumbbell and hold it with both hands long[...]
Kettlebell Single Arm Thruster
Stand with your feet shoulder-width apart, toes turned out slightly,[...]
Reverse Lunge to Power Hop
Step back into a reverse lunge and as you come[...]
Plate Overhead Squat
Start with your feet a little wider than shoulder-width apart,[...]
Dumbbell Suitcase Squat
Hold two dumbbells in your hands, with one at each[...]
Heel Elevated Goblet Squat
Plates or dumbbells can be used for this movement. This[...]
Resistance Band Supported Dumbbell Thruster
Place a light/medium loop resistance band at a low anchor[...]
Kettlebell Squat Clean
Start with the kettlebell between your feet right in line[...]