Quads

Mini Band Heel Elevated Lateral Walk

Mini Band Heel Elevated Lateral Walk

Keep your feet in line with your shoulders and face[...]
Mini Band Heel Elevated Monster Walk

Mini Band Heel Elevated Monster Walk

Place the band around both legs. If you place higher[...]
Heel Elevated Mini Band Monster Walk

Heel Elevated Mini Band Monster Walk

Place a mini band above the knees or at the[...]
Bosu Wall Sit Calf Raise

Bosu Wall Sit Calf Raise

Bosu is round side up.  Set your feet hip width[...]
Quad Plank Hip Abduction

Quad Plank Hip Abduction

Maintain a quad plank and drive your knees out to[...]
Goblet Lunge

Goblet Lunge

Grab a dumbbell or kettlebell and hold at chest height[...]
Seated Quad Lift

Seated Quad Lift

Sit with legs straight out toes flexed.  Raise one leg[...]
Kettlebell Quad Extension

Kettlebell Quad Extension

Sit on a box, placing a Kettlebell on the floor[...]
Kettlebell Slider Turf Push

Kettlebell Slider Turf Push

Get into a push-up position, and place your hands on[...]
Plate Hug Lunge

Plate Hug Lunge

Start by holding a plate at chest height, hugging that[...]