Lower Body

Dumbbell Suitcase Squat

Dumbbell Suitcase Squat

Hold two dumbbells in your hands, with one at each[...]
Heel Elevated Goblet Squat

Heel Elevated Goblet Squat

Plates or dumbbells can be used for this movement. This[...]
Resistance Band Supported Dumbbell Thruster

Resistance Band Supported Dumbbell Thruster

Place a light/medium loop resistance band at a low anchor[...]
Kettlebell Squat Clean

Kettlebell Squat Clean

Start with the kettlebell between your feet right in line[...]
Sled Push/Pull TRX

Sled Push/Pull TRX

Load a sled with plate weights and attach the TRX[...]
Dumbbell Split Squat

Dumbbell Split Squat

The split squat looks very similar to the lunge, however,[...]
Kickstand Squat Jump

Kickstand Squat Jump

Foot position should be in the kickstand stance. One foot[...]
Barbell Kickstand RDL

Barbell Kickstand RDL

Foot position should be in the kickstand stance. One foot[...]
Seated KB Leg Extension

Seated KB Leg Extension

Place a KB on one foot and keep foot flexed.[...]