ISI ELITE TRAINING COACHES VAULT
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MB REVERSE SL KNEE TUCK
YOU WILL BE IN A REVERSE PLANK HOLD. MINIBAND HALFWAY[...]
MINIBAND LYING KNEE DRIVE
MINIBAND WILL BE HALFWAY AROUND THE FEET. YOU WILL BE[...]
DB REVERSE LUNGE W/ FRONT RAISE
TWO DBS YOU WILL GO INTO A REVERSE LUNGE WHILE[...]
DB SQUAT TO OH RAISE
THIS IS A PROGRESSION FOR THE OVERHEAD SQUAT AND WORKING[...]
RB Anchored Step Back Lunge w/ Knee Drive
Step Back Lunge w/ Knee Drive
Kickstand Box Jump
Bosu Inverted Leg Extension
Have your hands on the floor in front and your[...]
Box Inverted Leg Extension
Place your feet on top of a box. Anything just[...]
Wall Sit Plate Bus Driver
Get into a wall sit position with a plate in[...]
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