Hamstrings

MB REVERSE SL KNEE TUCK

MB REVERSE SL KNEE TUCK

YOU WILL BE IN A REVERSE PLANK HOLD. MINIBAND HALFWAY[...]
MINIBAND LYING KNEE DRIVE

MINIBAND LYING KNEE DRIVE

MINIBAND WILL BE HALFWAY AROUND THE FEET. YOU WILL BE[...]
DB REVERSE LUNGE W/ FRONT RAISE

DB REVERSE LUNGE W/ FRONT RAISE

TWO DBS YOU WILL GO INTO A REVERSE LUNGE WHILE[...]
DB SQUAT TO OH RAISE

DB SQUAT TO OH RAISE

THIS IS A PROGRESSION FOR THE OVERHEAD SQUAT AND WORKING[...]
Bosu Inverted Leg Extension

Bosu Inverted Leg Extension

Have your hands on the floor in front and your[...]
Box Inverted Leg Extension

Box Inverted Leg Extension

Place your feet on top of a box. Anything just[...]
Wall Sit Plate Bus Driver

Wall Sit Plate Bus Driver

Get into a wall sit position with a plate in[...]