Calves
3-Way Calf Raise
Perform calf raises with feet in three positions—neutral, toes turned[...]
Resistance Band Donkey Calf Raise
Begin by placing the balls of your feet on the[...]
Resistance Band Inverted Calf Raise
Place a resistance band around your knees and wrap it[...]
Elevated Donkey Calf Raise
Begin by placing the balls of your feet on an[...]
In Out Plate Squat Hop
Set a plate in front. Jump forward in with feet[...]
Kettlebell Farmer Walk on Toes
Hold kettlebells at your sides, rise onto the balls of[...]
Calf Jump
Stand tall with feet hip-width apart, core braced, and arms[...]
SL Landing Box Jump
Begin in front of the box, power off of both[...]