Heel Elevated Mini Band Monster Walk

Place a mini band above the knees or at the[...]

Bosu Supported Wall Sit Calf Raise

Place a bosu round side up on the wall.  Get[...]

Bosu Wall Sit Calf Raise

Bosu is round side up.  Set your feet hip width[...]

Mini Band Jumping Jack

Place a mini band around the ankles and perform a[...]

Dumbbell Front Squat Single Arm

Offset Single Dumbbell Front Squat Keep the elbow high, take[...]

Banded Waist Squat Jump

Place a large resistance band around your waistline. Stand with[...]

TRX Ski Hop

Stand up straight with your both hands holding a TRX[...]

Bench Heel Tap

Set up in a single leg stance position on a[...]

Dumbbell Elevated Calf Raise

To do a calf raise with dumbbells, hold a dumbbell[...]

TRX Squat Jump

Stand upright facing the TRX anchor, keeping feet shoulder-width apart;[...]