Calves

Bosu Supported Wall Sit Calf Raise

Bosu Supported Wall Sit Calf Raise

Place a bosu round side up on the wall.  Get[...]
Bosu Wall Sit Calf Raise

Bosu Wall Sit Calf Raise

Bosu is round side up.  Set your feet hip width[...]
Mini Band Jumping Jack

Mini Band Jumping Jack

Place a mini band around the ankles and perform a[...]
Dumbbell Front Squat Single Arm

Dumbbell Front Squat Single Arm

Offset Single Dumbbell Front Squat Keep the elbow high, take[...]
Banded Waist Squat Jump

Banded Waist Squat Jump

Place a large resistance band around your waistline. Stand with[...]
TRX Ski Hop

TRX Ski Hop

Stand up straight with your both hands holding a TRX[...]
Bench Heel Tap

Bench Heel Tap

Set up in a single leg stance position on a[...]
Dumbbell Elevated Calf Raise

Dumbbell Elevated Calf Raise

To do a calf raise with dumbbells, hold a dumbbell[...]
TRX Squat Jump

TRX Squat Jump

Stand upright facing the TRX anchor, keeping feet shoulder-width apart;[...]
TRX Pop Squat

TRX Pop Squat

Grab the TRX with both hands. Plant both feet together[...]