Calves

Front Foot Elevated Split Squat

Front Foot Elevated Split Squat

The front thigh muscle gets worked through a long range[...]
Agility Static Hop to Jump

Agility Static Hop to Jump

Slight bend in the knees hop about 2 inches off[...]
Mini Band Heel Elevated Lateral Walk

Mini Band Heel Elevated Lateral Walk

Keep your feet in line with your shoulders and face[...]
Heel Elevated Mini Band Monster Walk

Heel Elevated Mini Band Monster Walk

Place a mini band above the knees or at the[...]
Bosu Supported Wall Sit Calf Raise

Bosu Supported Wall Sit Calf Raise

Place a bosu round side up on the wall.  Get[...]
Bosu Wall Sit Calf Raise

Bosu Wall Sit Calf Raise

Bosu is round side up.  Set your feet hip width[...]