ISI ELITE TRAINING COACHES VAULT
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TRX SQUAT HOLD CALF RAISE
MB REVERSE SL KNEE TUCK
YOU WILL BE IN A REVERSE PLANK HOLD. MINIBAND HALFWAY[...]
MINIBAND LYING KNEE DRIVE
MINIBAND WILL BE HALFWAY AROUND THE FEET. YOU WILL BE[...]
RB Anchored Step Back Lunge w/ Knee Drive
Step Back Lunge w/ Knee Drive
Kickstand Box Jump
Resistance Band Anchored Step Back Lunge
Front Foot Elevated Split Squat
The front thigh muscle gets worked through a long range[...]
Agility Static Hop to Jump
Slight bend in the knees hop about 2 inches off[...]
Mini Band Heel Elevated Lateral Walk
Keep your feet in line with your shoulders and face[...]
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