Calves
Front Foot Elevated Split Squat
The front thigh muscle gets worked through a long range[...]
Agility Static Hop to Jump
Slight bend in the knees hop about 2 inches off[...]
Mini Band Heel Elevated Lateral Walk
Keep your feet in line with your shoulders and face[...]
Heel Elevated Mini Band Monster Walk
Place a mini band above the knees or at the[...]
Bosu Supported Wall Sit Calf Raise
Place a bosu round side up on the wall. Get[...]