Med Ball Rotational Forward Lunge

Place the medicine ball in front of you with your[...]

Dumbbell Split Jerk

Stand on feet with hip-width apart. Dumbbells rest on the[...]

Plate Lateral Lunge Pressout

Stand with your feet together. Take a big step to[...]

Dumbbell Single Arm Suitcase Farmer Carry

Walk while carrying a single weighted implement in one arm—farmer[...]

Kettlebell Single Arm Thruster

Stand with your feet shoulder-width apart, toes turned out slightly,[...]

Med Ball Single Leg Slam

Start with one foot on and one foot off of[...]

Dumbbell Push Up to T-Rotation

Descend into the bottom of the push-up position. Push the[...]

Barbell RDL to Bent Over Row

Start with one rep of a Barbell RDL. Start with[...]

Dumbbell Decline Floor Press

Begin by sitting down on the floor with your chosen[...]

Plate Overhead Squat

Start with your feet a little wider than shoulder-width apart,[...]