Bulgarian Split Squat Bicep Curl

Back foot, laces down on the box.   Front shin vertical. [...]

Dumbbell Bulgarian Split Squat Clean to Press *Single Arm

Box Single Arm Plank Row

Med Ball Sit Up to Toss

Reverse Lunge Wall Ball

Hold a med ball.  Take a step back into a[...]

Kettlebell Deadlift to March

Start in the loaded position, back flat. Stand and once[...]

Dumbbell GTOH

Dumbbell Single Arm Clean to Reverse Lunge

Stand with feet hip-width apart, holding a single dumbbell or[...]

Bench Step Over with Med Ball Rotation

Stand on a bench holding the medicine ball at chest[...]

Dumbbell Reverse Lunge to Single Arm Row

Hold a dumbbell in one hand with your palm facing[...]