Full Body

Dumbbell Reverse Lunge to Step Up, Press to Knee drive

Dumbbell Reverse Lunge to Step Up, Press to Knee drive

Hold dumbbells in each hand.  Step into a reverse lunge[...]
Dumbbell Reverse Lunge to Step and Press

Dumbbell Reverse Lunge to Step and Press

Hold dumbbells in each hand.  Step into a reverse lunge[...]
Kettlebell Traveling Suitcase March

Kettlebell Traveling Suitcase March

Grab a HEAVY KB or DB and hold in one[...]
Dumbbell Bent over Row to Reverse Lunge

Dumbbell Bent over Row to Reverse Lunge

Grab 2 dumbbells.  Hinge at the waist as if you[...]
Dumbbell Sumo Squat to Curl

Dumbbell Sumo Squat to Curl

Get into a sumo position, toes slightly pointed out.  Lower[...]
Kneeling Clean to Knee Drive

Kneeling Clean to Knee Drive

Start in a kneeling position with 2 medium weight dumbbells. [...]
Turkish Get Down

Turkish Get Down

Grab a dumbbell. Push Press it overhead and lock out[...]
Dumbbell Alternating Thruster

Dumbbell Alternating Thruster

Stand with your feet shoulder-width apart and hold your dumbbells[...]
Dumbbell Hinge Clean to Forward Lunge OH Press

Dumbbell Hinge Clean to Forward Lunge OH Press

Start the movement with 2 dumbbells outside your hips.  The[...]
Barbell Clean

Barbell Clean

Place your feet shoulder-width apart and sit the hips back,[...]