Full Body
Dumbbell Reverse Lunge to Step Up, Press to Knee drive
Hold dumbbells in each hand. Step into a reverse lunge[...]
Dumbbell Reverse Lunge to Step and Press
Hold dumbbells in each hand. Step into a reverse lunge[...]
Kettlebell Traveling Suitcase March
Grab a HEAVY KB or DB and hold in one[...]
Dumbbell Bent over Row to Reverse Lunge
Grab 2 dumbbells. Hinge at the waist as if you[...]
Dumbbell Sumo Squat to Curl
Get into a sumo position, toes slightly pointed out. Lower[...]
Kneeling Clean to Knee Drive
Start in a kneeling position with 2 medium weight dumbbells. [...]
Turkish Get Down
Grab a dumbbell. Push Press it overhead and lock out[...]
Dumbbell Alternating Thruster
Stand with your feet shoulder-width apart and hold your dumbbells[...]
Dumbbell Hinge Clean to Forward Lunge OH Press
Start the movement with 2 dumbbells outside your hips. The[...]