Full Body

Dumbbell Sumo Squat to Upright Row

Dumbbell Sumo Squat to Upright Row

Start with a dumbbell in each hand, feet slightly wider[...]
Kettlebell Slider Turf Push

Kettlebell Slider Turf Push

Get into a push-up position, and place your hands on[...]
Backpack Bear Crawl

Backpack Bear Crawl

Anchor 2 resistance bands (1 (heavy band around the battle[...]
Kettlebell Single Arm Single Leg RDL to Row

Kettlebell Single Arm Single Leg RDL to Row

Stand on one leg and hold a kettlebell in the[...]
Half Burpee Bench Jump

Half Burpee Bench Jump

Start by placing hands on the bench with feet extended[...]
Sled Push To Burpee

Sled Push To Burpee

Load a sled with the desired weight. Stand behind the[...]
Plate Drop Squat

Plate Drop Squat

Start by lowering down into a squat.  Once you reach[...]
Kettlebell Swing to Snatch

Kettlebell Swing to Snatch

Step 1: Stand with feet between hip and shoulder-width apart, holding[...]
Skierg Sprint Mini Band Wrist

Skierg Sprint Mini Band Wrist

Begin with your hands and feet shoulder-width apart and hands[...]
Plate Push

Plate Push

Get into a push-up position, and place your hands on[...]