Full Body
Dumbbell Swimmers
Start by laying on the floor belly down and with[...]
Sled Standing Rope Pull
Secure the weight plates onto the sled with the rope[...]
Squat Hold to Dumbbell Front Raise
Hold a dumbbell in each hand. Bracing your core and[...]
Turkish Windmill
Grip the kettlebell with your right hand and extend the[...]
Dumbbell Farmer Carry March
Hold one dumbbell in each hand with your arms by[...]
Crab Crawl
Place your hands by your sides with your fingers pointed[...]
Dual Dumbbell Alternating Hang Snatch
To begin the hang snatch, stand straight keeping your feet[...]
Wall Sit Plate Overhead Press
Get into a wall sit position. Hips, Knees, Ankles in[...]
Wall Sit Plate Bus Driver
Get into a wall sit position with a plate in[...]