Full Body
Plate Lateral Lunge Pressout
Stand with your feet together. Take a big step to[...]
Dumbbell Single Arm Suitcase Farmer Carry
Walk while carrying a single weighted implement in one arm—farmer[...]
Kettlebell Single Arm Thruster
Stand with your feet shoulder-width apart, toes turned out slightly,[...]
Med Ball Single Leg Slam
Start with one foot on and one foot off of[...]
Dumbbell Push-up to T-Rotation
Descend into the bottom of the push-up position. Push the[...]
Barbell RDL to Bent Over Row
Start with one rep of a Barbell RDL. Start with[...]
Decline Dumbbell Floor Press
Begin by sitting down on the floor with your chosen[...]
Plate Overhead Squat
Start with your feet a little wider than shoulder-width apart,[...]
Resistance Band Supported Dumbbell Thruster
Place a light/medium loop resistance band at a low anchor[...]