Full Body
Wall Sit Plate Overhead Press
Get into a wall sit position. Hips, Knees, Ankles in[...]
Wall Sit Plate Bus Driver
Get into a wall sit position with a plate in[...]
Dumbbell Lateral Lunge to Reverse Lunge to Curl
Perform a lateral lunge holding a dumbbell in each hand,[...]
Reverse Lunge to Power Knee Drive
Grab a pair of dumbbells. Step back into a reverse[...]
Battle Rope Wave Pop Squat
Start by performing the waves. This is one of those[...]
Dual Dumbbell Push Up to Single Arm Snatch
Set up with hands on both dumbbells and in a[...]
Dumbbell Reverse Lunge to Step Up, Press to Knee drive
Hold dumbbells in each hand. Step into a reverse lunge[...]
Dumbbell Reverse Lunge to Step and Press
Hold dumbbells in each hand. Step into a reverse lunge[...]
Kettlebell Traveling Suitcase March
Grab a HEAVY KB or DB and hold in one[...]