Cardio

Focus on getting off the ground quickly. Short bounces is[...]

Fasten a resistance band to a pull-up bar and strap[...]

Anchor a medium or light loop resistance band to a[...]

Start with one foot on and one foot off of[...]

Step back into a reverse lunge and as you come[...]

Start in the hinge position with your butt back and[...]

Place a light/medium loop resistance band at a low anchor[...]

Start with the kettlebell between your feet right in line[...]

Foot position should be in the kickstand stance. One foot[...]

Sitting still on the bike with feet on the pegs,[...]