Cardio

Stability Ball OVERHEAD High Knees

Stability Ball OVERHEAD High Knees

THE BALL MUST STAY STRICTLY ABOVE THE AHEAD WHILE HAVING[...]
Jump Rope

Jump Rope

Grab a rope in both hands, make sure the rope[...]
Weighted Pop Squat

Weighted Pop Squat

Stand with your feet hip-distance apart, holding a dumbbell in[...]
Mini Band Sprinters

Mini Band Sprinters

Place a mini band around both ankles.  Get into an[...]
Seated Vertical Jump

Seated Vertical Jump

Sit on a bench or box.  Load up using your[...]
Med Ball Mountain Climber

Med Ball Mountain Climber

Place both hands mounted on a med ball.  This is[...]
Wall Sprint

Wall Sprint

This movement is a standing mountain climber with hand placement[...]
Plate Pop Squat

Plate Pop Squat

Place a large plate on the floor.  Set up with[...]
Battle Rope Wave Pop Squat

Battle Rope Wave Pop Squat

Start by performing the waves.  This is one of those[...]