Cardio

TRI Hex Squat Hop

TRI Hex Squat Hop

Place 3 Hex together.  Start with both feet in the[...]
TRI Hex Hop Scotch

TRI Hex Hop Scotch

Place 3 Hex together.  Start with both feet inside of[...]
TRI Hex Single Leg Hop

TRI Hex Single Leg Hop

Place 3 hex together forming a triangle.  Start with your[...]
Hex Kick Sit To Hop

Hex Kick Sit To Hop

Perform a kick sit to both sides, hop both feet[...]
Hex Half Burpee Hop

Hex Half Burpee Hop

Place a Hex on the floor in front of you. [...]
Hex Agility Lateral Tap Down

Hex Agility Lateral Tap Down

Place a HEX on the floor.  Set up by standing[...]
Advanced Surfer Burpee

Advanced Surfer Burpee

Similar to the surfer burpee, but on the way up,[...]
Hex Lateral Squat Hop

Hex Lateral Squat Hop

Set up 1 hex.  Move side to side, staying low[...]
Bench Vault

Bench Vault

Stand to the side of the middle of a bench.[...]
Med Ball Traveling Pop Squat

Med Ball Traveling Pop Squat

Hold a med ball tight to your chest.  Perform a[...]