Cardio
Triple Switch
Perform 3 high knees and on the third rep pause[...]
Kickstand SkiErg Sprint
Assume the kickstand position. One foot slightly in front of[...]
Dumbbell Split Jerk
Stand on feet with hip-width apart. Dumbbells rest on the[...]
Med Ball Kneeling Rainbow Slam
Start by holding medicine ball on the side of your[...]
Speed Skater with a Hop
Sweep your left leg behind you while bringing your left[...]
Plate Crossover Push-Up
Place a weight plate on the floor and begin in[...]
POGO Hop
Focus on getting off the ground quickly. Short bounces is[...]
Resistance Band Explosive Push-up
Fasten a resistance band to a pull-up bar and strap[...]
Band Resisted High Knees
Anchor a medium or light loop resistance band to a[...]