Cardio

Kneeling Clean to Knee Drive

Kneeling Clean to Knee Drive

Start in a kneeling position with 2 medium weight dumbbells. [...]
Bosu 49ers

Bosu 49ers

Place Bosu round side down, hands on the flat side[...]
Lateral Shuffle to Hex Agility

Lateral Shuffle to Hex Agility

3 Hex's lined up with 3 ish yards on each[...]
Kettlebell Front Jack Press

Kettlebell Front Jack Press

Grab a light kettlebell and hold it at chest height. [...]
Kettlebell Quad Burner Hop

Kettlebell Quad Burner Hop

This movement is a quad burner hop with a kettlebell[...]
Dumbbell Jumping Jack Squat Press

Dumbbell Jumping Jack Squat Press

Start in a squat position, dumbbell racked on shoulders.  As[...]
Dumbbell Lunge Jump Lateral Raise

Dumbbell Lunge Jump Lateral Raise

Perform a jump lunge and simultaneously raise both arms laterally,[...]
TRI Hex Squat Hop

TRI Hex Squat Hop

Place 3 Hex together.  Start with both feet in the[...]
TRI Hex Hop Scotch

TRI Hex Hop Scotch

Place 3 Hex together.  Start with both feet inside of[...]