Cardio
Jump Rope
Grab a rope in both hands, make sure the rope[...]
Weighted Pop Squat
Stand with your feet hip-distance apart, holding a dumbbell in[...]
Mini Band Sprinters
Place a mini band around both ankles. Get into an[...]
Seated Vertical Jump
Sit on a bench or box. Load up using your[...]
Med Ball Mountain Climber
Place both hands mounted on a med ball. This is[...]
Wall Sprint
This movement is a standing mountain climber with hand placement[...]
Plate Pop Squat
Place a large plate on the floor. Set up with[...]
Battle Rope Wave Pop Squat
Start by performing the waves. This is one of those[...]
Kettlebell Surrender Squat Jump
Start on your knees with a kettlebell held with a[...]