ISI ELITE TRAINING COACHES VAULT
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Kettlebell Surrender Squat Jump
Start on your knees with a kettlebell held with a[...]
Kneeling Clean to Knee Drive
Start in a kneeling position with 2 medium weight dumbbells. [...]
Bosu 49ers
Place Bosu round side down, hands on the flat side[...]
Lateral Shuffle to Hex Agility
3 Hex's lined up with 3 ish yards on each[...]
Kettlebell Front Jack Press
Grab a light kettlebell and hold it at chest height. [...]
Kettlebell Quad Burner Hop
This movement is a quad burner hop with a kettlebell[...]
Dumbbell Jumping Jack Squat Press
Start in a squat position, dumbbell racked on shoulders. As[...]
Dumbbell Lunge Jump Lateral Raise
Perform a jump lunge and simultaneously raise both arms laterally,[...]
Dumbbell Single Arm Hinge Swing
TRI Hex Squat Hop
Place 3 Hex together. Start with both feet in the[...]
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