Cardio
Dumbbell Jumping Jack Squat Press
Start in a squat position, dumbbell racked on shoulders. As[...]
Dumbbell Lunge Jump Lateral Raise
Perform a jump lunge and simultaneously raise both arms laterally,[...]
TRI Hex Squat Hop
Place 3 Hex together. Start with both feet in the[...]
TRI Hex Hop Scotch
Place 3 Hex together. Start with both feet inside of[...]
TRI Hex Single Leg Hop
Place 3 hex together forming a triangle. Start with your[...]
Hex Kick Sit To Half Burpee Hop
Perform a kick sit to both sides, hop both feet[...]
Hex Half Burpee Hop
Place a Hex on the floor in front of you. [...]
Hex Agility Lateral Tap Down
Place a HEX on the floor. Set up by standing[...]