Plyo

Burpee Bar Tap

Burpee Bar Tap

Start in a plank position.  Drop chest to the floor[...]
Squat Jump to Knee Tuck

Squat Jump to Knee Tuck

Load up, vertically jump into the air, land soft and[...]
Lateral Power Lunge to High Knees

Lateral Power Lunge to High Knees

Initiate the movement with a lateral lunge, tap down on[...]
Bench Hop Over Burpee

Bench Hop Over Burpee

Start by placing both hands on the bench, hop both[...]
Rapid Star Jump

Rapid Star Jump

Begin in a hinged position with your arms at shoulder[...]
Bench Sit Up To Squat Jump

Bench Sit Up To Squat Jump

Lay flat on your back on the bench, feet planted[...]
Power Lateral Lunge

Power Lateral Lunge

Stand with your feet hip-width apart. Take a big step[...]