Plyo
SL Landing Box Jump
Begin in front of the box, power off of both[...]
Burpee Broad Jump
Stand with your feet shoulder-width apart and a slight bend[...]
Triple Switch
Perform 3 high knees and on the third rep pause[...]
Dumbbell Split Jerk
Stand on feet with hip-width apart. Dumbbells rest on the[...]
Med Ball Kneeling Rainbow Slam
Start by holding medicine ball on the side of your[...]
Speed Skater with a Hop
Sweep your left leg behind you while bringing your left[...]
Plate Crossover Push-Up
Place a weight plate on the floor and begin in[...]
POGO Hop
Focus on getting off the ground quickly. Short bounces is[...]
Resistance Band Explosive Push-up
Fasten a resistance band to a pull-up bar and strap[...]