Plyo
Pop Squat
Start with feet together, standing tall. Jump feet out wider[...]
Burpee to Plate
Drop into a burpee, then jump forward onto a weight[...]
In Out Plate Squat Hop
Set a plate in front. Jump forward in with feet[...]
Burpee Over Dumbbell
Drop into a burpee with chest to floor, then explosively[...]
SL Landing Box Jump
Begin in front of the box, power off of both[...]
Burpee Broad Jump
Stand with your feet shoulder-width apart and a slight bend[...]
Triple Switch
Perform 3 high knees and on the third rep pause[...]
Dumbbell Split Jerk
Stand on feet with hip-width apart. Dumbbells rest on the[...]
Med Ball Kneeling Rainbow Slam
Start by holding medicine ball on the side of your[...]