Plyo
Med Ball Single Leg Slam
Start with one foot on and one foot off of[...]
Reverse Lunge to Power Hop
Step back into a reverse lunge and as you come[...]
Kettlebell Alternating Drop Row
Start in the hinge position with your butt back and[...]
Kickstand Squat Jump
Foot position should be in the kickstand stance. One foot[...]
Quad Focused Power Burpee
Holding two dumbbells you'll jump back to a quad plank[...]
Burpee Bar Tap
Start in a plank position. Drop chest to the floor[...]
Squat Jump to Knee Tuck
Load up, vertically jump into the air, land soft and[...]
Lateral Power Lunge to High Knees
Initiate the movement with a lateral lunge, tap down on[...]