Plyo

Lateral Power Lunge to High Knees

Lateral Power Lunge to High Knees

Initiate the movement with a lateral lunge, tap down on[...]
Bench Hop Over Burpee

Bench Hop Over Burpee

Start by placing both hands on the bench, hop both[...]
Rapid Star Jump

Rapid Star Jump

Begin in a hinged position with your arms at shoulder[...]
Bench Sit Up To Squat Jump

Bench Sit Up To Squat Jump

Lay flat on your back on the bench, feet planted[...]
Power Lateral Lunge

Power Lateral Lunge

Stand with your feet hip-width apart. Take a big step[...]
Kneeling Explosive Push Up

Kneeling Explosive Push Up

Start in a plank position on your knees, kneeling forward[...]
Turf Skips

Turf Skips

Start in a standing position. Jump upwards using your left[...]
Mini Band Plyo Star Jumps

Mini Band Plyo Star Jumps

Place a mini band above the knee. Start in a[...]