Plyo

Flying Squirrel

Flying Squirrel

Lower your body until your chest is an inch from[...]
Turf Skips

Turf Skips

Start in a standing position. Jump upwards using your left[...]
Mini Band Plyo Star Jumps

Mini Band Plyo Star Jumps

Place a mini band above the knee. Start in a[...]
Banded Waist Squat Jump

Banded Waist Squat Jump

Place a large resistance band around your waistline. Stand with[...]
TRX Ski Hop

TRX Ski Hop

Stand up straight with your both hands holding a TRX[...]
Med Ball Burpee

Med Ball Burpee

Stand with feet shoulder-width apart, holding a medicine ball at[...]
Med Ball Squat Jump To Ball

Med Ball Squat Jump To Ball

Start by placing a med ball in between both feet,[...]
TRX Squat Jump

TRX Squat Jump

Stand upright facing the TRX anchor, keeping feet shoulder-width apart;[...]
TRX Pop Squat

TRX Pop Squat

Grab the TRX with both hands. Plant both feet together[...]
Banded Waist Lunge Jumps

Banded Waist Lunge Jumps

Place a resistance band around waist line that has been[...]