Plyo
Flying Squirrel
Lower your body until your chest is an inch from[...]
Turf Skips
Start in a standing position. Jump upwards using your left[...]
Mini Band Plyo Star Jumps
Place a mini band above the knee. Start in a[...]
Banded Waist Squat Jump
Place a large resistance band around your waistline. Stand with[...]
TRX Ski Hop
Stand up straight with your both hands holding a TRX[...]
Med Ball Burpee
Stand with feet shoulder-width apart, holding a medicine ball at[...]
Med Ball Squat Jump To Ball
Start by placing a med ball in between both feet,[...]
TRX Squat Jump
Stand upright facing the TRX anchor, keeping feet shoulder-width apart;[...]
TRX Pop Squat
Grab the TRX with both hands. Plant both feet together[...]