Plyo
POGO Hop
Focus on getting off the ground quickly. Short bounces is[...]
Resistance Band Explosive Push-up
Fasten a resistance band to a pull-up bar and strap[...]
Band Resisted High Knees
Anchor a medium or light loop resistance band to a[...]
Med Ball Single Leg Slam
Start with one foot on and one foot off of[...]
Reverse Lunge to Power Hop
Step back into a reverse lunge and as you come[...]
Kettlebell Alternating Drop Row
Start in the hinge position with your butt back and[...]
Kickstand Squat Jump
Foot position should be in the kickstand stance. One foot[...]
Quad Focused Power Burpee
Holding two dumbbells you'll jump back to a quad plank[...]
