Plyo
Burpee Bar Tap
Start in a plank position. Drop chest to the floor[...]
Squat Jump to Knee Tuck
Load up, vertically jump into the air, land soft and[...]
Lateral Power Lunge to High Knees
Initiate the movement with a lateral lunge, tap down on[...]
Bench Hop Over Burpee
Start by placing both hands on the bench, hop both[...]
Rapid Star Jump
Begin in a hinged position with your arms at shoulder[...]
Bench Sit Up To Squat Jump
Lay flat on your back on the bench, feet planted[...]
Power Lateral Lunge
Stand with your feet hip-width apart. Take a big step[...]
