Plyo
Banded Waist Lunge Jumps
Place a resistance band around waist line that has been[...]
Reverse Landing Box Jump
Stand up on the box with feet hip to shoulder[...]
Box Jump Reverse Landing
Stand with the box one short step in front of[...]
Single Leg Burpee
Stand on one leg. Then drop down, allowing only the[...]
Single Leg Half Burpee
Stand on one leg. Then drop down, allowing only the[...]
Single Arm Burpee
Stand with feet shoulder-width apart, one arm at your side[...]
Dumbbell Squat Jumps
Grab a dumbbell in each hand and let them hang[...]
Resistance Band Hex Agility
Anchor the band around a sturdy fixed object behind you[...]
Broad Jump Bear Crawl
Stand with your feet about shoulder width apart behind the[...]