Plyo
Broad Jump Reverse Hop
Stand with your feet about shoulder width apart behind the[...]
Ski Hops
Stand straight with your hands by your sides and your[...]
Surfer Squat Jump
Start in a squat position with body facing the side[...]
Half Burpee
Start in push-up position and hop your feet to the[...]
Bench Jump
Start by getting into a powerful squat stance position with[...]
Power Burpee
Stand with your feet shoulder-width apart and your arms by[...]
Lateral Hop Burpee
Perform a traditional burpee but instead of a vertical jump,[...]
Battle Rope Lateral Step Waves
Start with both battle ropes in hand. Place 1 foot[...]
Burpee Box Jump
Perform burpee box jumps by standing in front of a[...]