Plyo
Bench Tap Squat Jumps
.Stand with a bench a few inches behind you. 2.[...]
Squat Jump
Starting Position: Stand with your feet feet hip-width apart, arms[...]
Box Jump
Stand facing the box, your feet within roughly six inches[...]
Burpee Tuck Jump
Start by standing with your feet hip-width apart, bracing your[...]
Squat Jump 180 degree
Start in a deep squat with your legs a bit[...]
Star Jump
Perform the star jump movement by standing in a quarter[...]
Bench Burpee
Stand directly in front of a bench. Place hands down[...]
Bench Pop Squat
Place a bench horizontally in front of you. Plant both[...]
Hex Wide to Narrow Squat Jump
Stand in the first ladder square with feet shoulder-width apart.[...]