NEXT BENCHMARK WEEK STARTS *SEPT 7TH

Core

MED BALL 3 POINT BICYCLE

MED BALL 3 POINT BICYCLE

RESISTANCE BAND S/A SIT UP REACH

RESISTANCE BAND S/A SIT UP REACH

MED BALL BIRD DOG

MED BALL BIRD DOG

SINGLE LEG BRIDGE CRUNCH

SINGLE LEG BRIDGE CRUNCH

Eccentric Reverse Crunch

Eccentric Reverse Crunch

lie on a mat or the floor, bring your knees[...]
Dumbbell Russian Twist to Overhead Press

Dumbbell Russian Twist to Overhead Press

Grab a dumbbell, twist torso to one side, feet elevated. [...]
Incline Mountain Climbers

Incline Mountain Climbers

Low bench, narrow hand placement.  Drive knees toward elbows.
Med Ball Deadbug

Med Ball Deadbug

Place a med ball on your knees.  When you release[...]
Box Single Arm Plank Row

Box Single Arm Plank Row

Med Ball Sit Up to Toss

Med Ball Sit Up to Toss