Core

RESISTANCE BAND SITUP

RESISTANCE BAND SITUP

ANCHOR THE RESISTANCE BAND AND HAVE IT BELOW THE BREAST[...]
MEDBALL ADDUCTION

MEDBALL ADDUCTION

YOU WILL BE SEATED. CAN BE ON THE FLOOR OR[...]
FIGURE 4 TWISTS

FIGURE 4 TWISTS

YOU WILL SIT IN A 90/90 DEGREE, FRONT FOOT MUST[...]
MEDBALL LYING STRAIGHT LEG TWISTS

MEDBALL LYING STRAIGHT LEG TWISTS

YOU WILL TAKE THE MEDBALL BETWEEN THE ANKLES AND SQUEEZE.[...]
MB KB OFFSET MARCH

MB KB OFFSET MARCH

MINI BAND HALFWAY AROUND THE FEET KB IN ONE ARM[...]