ISI ELITE TRAINING COACHES VAULT
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DB SQUAT TO OH RAISE
THIS IS A PROGRESSION FOR THE OVERHEAD SQUAT AND WORKING[...]
Stability Ball OVERHEAD High Knees
THE BALL MUST STAY STRICTLY ABOVE THE AHEAD WHILE HAVING[...]
RB Anchored Step Back Lunge w/ Knee Drive
Plate Hold Wide Sit Up to Reach
Start with a wide base with a plate in your[...]
Kettlebell Russian Twist
Sit on the floor with your knees bent and feet[...]
Side Plank Abduction
Get into a side plank position, with forearm as base. [...]
Mini Band Squat to Oblique Crunch band around feet
This is a more challenging option of the mini band[...]
Mini Band Squat to Oblique Crunch band above knee
Squat to a knee drive, stay low throughout. Opposite elbow[...]
Plate Sit Up To Russian Twist
Start the movement with holding the plate overhead with back[...]
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