MED BALL 3 POINT BICYCLE

MED BALL BIRD DOG

Dumbbell Russian Twist to Overhead Press

Grab a dumbbell, twist torso to one side, feet elevated. [...]

Resistance Band Half Kneeling WoodChop

Start in half-kneeling position with one knee on the floor[...]

Dumbbell Spellcaster

Resistance Band Lateral Wood Chop

Anchor a resistance band to a stable object at roughly[...]

Med Ball Kneeling Rainbow Slam

Start by holding medicine ball on the side of your[...]

Elevated Side Plank Hold

Lie on your side with your forearm on the floor[...]

Dumbbell Single Arm Suitcase Farmer Carry

Walk while carrying a single weighted implement in one arm—farmer[...]

Med Ball Single Leg Slam

Start with one foot on and one foot off of[...]