Obliques
High Plank Hip Dips
Come into a high plank position with your shoulders stacked[...]
Med Ball Groiner
Place both hands on the top of the ball. Start[...]
Med Ball Forearm Plank Knee Drive
Place your elbows on the med ball and get into[...]
Dumbbell Sit Up to Russian Twist
Grab one dumbbell or plate and lay flat on the[...]
Dumbbell Hold Bicycle Crunch
Lay on your back on the floor and grab 2[...]
Kick Sit
Start on hands and knees in an “all fours” position.[...]
Mini Band Bicycle Crunch
Lie on back with knees over hips, band around arches[...]
V-Sit Figure 8
Start in a V-sit. Hold dumbbell in the right hand.[...]
Windshield Wiper
Lie on your back on the floor and raise your[...]