Obliques

Dumbbell Hold Bicycle Crunch

Dumbbell Hold Bicycle Crunch

Lay on your back on the floor and grab 2[...]
Kick Sit

Kick Sit

Start on hands and knees in an “all fours” position.[...]
Mini Band Bicycle Crunch

Mini Band Bicycle Crunch

Lie on back with knees over hips, band around arches[...]
V-Sit Figure 8

V-Sit Figure 8

Start in a V-sit. Hold dumbbell in the right hand.[...]
Windshield Wiper

Windshield Wiper

Lie on your back on the floor and raise your[...]
Sprinter Sit Up

Sprinter Sit Up

Start by lying on the ground with both legs extended,[...]
Straight Leg Russian Twists

Straight Leg Russian Twists

Sit with legs together, lifted and extended straight. Lean back slightly[...]
Plank Oblique Tucks

Plank Oblique Tucks

Start in a plank position.  Keep both feet together as[...]
Side Lying Dumbbell Toe Tap

Side Lying Dumbbell Toe Tap

Lay down on your left side, the base of your[...]
Forearm Hip Dips

Forearm Hip Dips

From an elbow plank, slowly rotate the spine to lower[...]