Obliques
Straight Leg Russian Twists
Sit with legs together, lifted and extended straight. Lean back slightly[...]
Plank Oblique Tucks
Start in a plank position. Keep both feet together as[...]
Side Lying Dumbbell Toe Tap
Lay down on your left side, the base of your[...]
Forearm Hip Dips
From an elbow plank, slowly rotate the spine to lower[...]
Canoe
Get into a seated position, bend the knees and keep[...]
Side Plank
Lie on your left side with your legs straight and[...]
Med Ball Russian Twist
Starting Position: Sit on a mat/floor with your knees bent,[...]
Resistance Band Torso Rotation
Extend your arms out in front of you, keeping a[...]
Ab Dolly Oblique Tuck
Hold a plank, both hands directly in line with the[...]