Obliques

Plate Hold Wide Sit Up to Reach

Plate Hold Wide Sit Up to Reach

Start with a wide base with a plate in your[...]
Kettlebell Russian Twist

Kettlebell Russian Twist

Sit on the floor with your knees bent and feet[...]
Side Plank Abduction

Side Plank Abduction

Get into a side plank position, with forearm as base. [...]
Mini Band Squat to Oblique Crunch band around feet

Mini Band Squat to Oblique Crunch band around feet

This is a more challenging option of the mini band[...]
Mini Band Squat to Oblique Crunch band above knee

Mini Band Squat to Oblique Crunch band above knee

Squat to a knee drive, stay low throughout.  Opposite elbow[...]
Plate Sit Up To Russian Twist

Plate Sit Up To Russian Twist

Start the movement with holding the plate overhead with back[...]
High Plank Hip Dips

High Plank Hip Dips

Come into a high plank position with your shoulders stacked[...]
Med Ball Groiner

Med Ball Groiner

Place both hands on the top of the ball.  Start[...]
Med Ball Forearm Plank Knee Drive

Med Ball Forearm Plank Knee Drive

Place your elbows on the med ball and get into[...]