Obliques
Plate Hold Wide Sit Up to Reach
Start with a wide base with a plate in your[...]
Kettlebell Russian Twist
Sit on the floor with your knees bent and feet[...]
Side Plank Abduction
Get into a side plank position, with forearm as base. [...]
Mini Band Squat to Oblique Crunch band around feet
This is a more challenging option of the mini band[...]
Mini Band Squat to Oblique Crunch band above knee
Squat to a knee drive, stay low throughout. Opposite elbow[...]
Plate Sit Up To Russian Twist
Start the movement with holding the plate overhead with back[...]
High Plank Hip Dips
Come into a high plank position with your shoulders stacked[...]
Med Ball Groiner
Place both hands on the top of the ball. Start[...]