Resistance Band Lateral Wood Chop

Anchor a resistance band to a stable object at roughly[...]

Med Ball Kneeling Rainbow Slam

Start by holding medicine ball on the side of your[...]

Elevated Side Plank Hold

Lie on your side with your forearm on the floor[...]

Dumbbell Single Arm Suitcase Farmer Carry

Walk while carrying a single weighted implement in one arm—farmer[...]

Med Ball Single Leg Slam

Start with one foot on and one foot off of[...]

DB SQUAT TO OH RAISE

THIS IS A PROGRESSION FOR THE OVERHEAD SQUAT AND WORKING[...]

Stability Ball OVERHEAD High Knees

THE BALL MUST STAY STRICTLY ABOVE THE AHEAD WHILE HAVING[...]

RB Anchored Step Back Lunge w/ Knee Drive

Plate Hold Wide Sit Up to Reach

Start with a wide base with a plate in your[...]

Kettlebell Russian Twist

Sit on the floor with your knees bent and feet[...]