Obliques

Dumbbell Single Arm Suitcase Farmer Carry

Dumbbell Single Arm Suitcase Farmer Carry

Walk while carrying a single weighted implement in one arm—farmer[...]
Med Ball Single Leg Slam

Med Ball Single Leg Slam

Start with one foot on and one foot off of[...]
DB SQUAT TO OH RAISE

DB SQUAT TO OH RAISE

THIS IS A PROGRESSION FOR THE OVERHEAD SQUAT AND WORKING[...]
Stability Ball OVERHEAD High Knees

Stability Ball OVERHEAD High Knees

THE BALL MUST STAY STRICTLY ABOVE THE AHEAD WHILE HAVING[...]
Plate Hold Wide Sit Up to Reach

Plate Hold Wide Sit Up to Reach

Start with a wide base with a plate in your[...]
Kettlebell Russian Twist

Kettlebell Russian Twist

Sit on the floor with your knees bent and feet[...]
Side Plank Abduction

Side Plank Abduction

Get into a side plank position, with forearm as base. [...]
Mini Band Squat to Oblique Crunch band around feet

Mini Band Squat to Oblique Crunch band around feet

This is a more challenging option of the mini band[...]
Mini Band Squat to Oblique Crunch band above knee

Mini Band Squat to Oblique Crunch band above knee

Squat to a knee drive, stay low throughout.  Opposite elbow[...]