DB SQUAT TO OH RAISE

THIS IS A PROGRESSION FOR THE OVERHEAD SQUAT AND WORKING[...]

Stability Ball OVERHEAD High Knees

THE BALL MUST STAY STRICTLY ABOVE THE AHEAD WHILE HAVING[...]

RB Anchored Step Back Lunge w/ Knee Drive

Plate Hold Wide Sit Up to Reach

Start with a wide base with a plate in your[...]

Kettlebell Russian Twist

Sit on the floor with your knees bent and feet[...]

Side Plank Abduction

Get into a side plank position, with forearm as base. [...]

Mini Band Squat to Oblique Crunch band around feet

This is a more challenging option of the mini band[...]

Mini Band Squat to Oblique Crunch band above knee

Squat to a knee drive, stay low throughout.  Opposite elbow[...]

Plate Sit Up To Russian Twist

Start the movement with holding the plate overhead with back[...]

Penguin