Obliques

Side Plank Abduction

Side Plank Abduction

Get into a side plank position, with forearm as base. [...]
Mini Band Squat to Oblique Crunch band around feet

Mini Band Squat to Oblique Crunch band around feet

This is a more challenging option of the mini band[...]
Mini Band Squat to Oblique Crunch band above knee

Mini Band Squat to Oblique Crunch band above knee

Squat to a knee drive, stay low throughout.  Opposite elbow[...]
Plate Russian Twist to Sit Up

Plate Russian Twist to Sit Up

Start the movement with holding the plate, twisting right to[...]
High Plank Hip Dips

High Plank Hip Dips

Come into a high plank position with your shoulders stacked[...]
Med Ball Groiner

Med Ball Groiner

Place both hands on the top of the ball.  Start[...]
Med Ball Forearm Plank Knee Drive

Med Ball Forearm Plank Knee Drive

Place your elbows on the med ball and get into[...]
Dumbbell Sit Up to Russian Twist

Dumbbell Sit Up to Russian Twist

Grab one dumbbell or plate and lay flat on the[...]
Dumbbell Hold Bicycle Crunch

Dumbbell Hold Bicycle Crunch

Lay on your back on the floor and grab 2[...]