Abdominals
Med Ball Plank Circle
In a forearm plank on top of a med ball,[...]
American KB Swing
Set up like a standard KB swing, and they will[...]
Forearm Plank Weighted Push/Pull
Place a dumbbell or kettlebell on a slider. Come to[...]
Resistance Band Lateral Wood Chop
Anchor a resistance band to a stable object at roughly[...]
Med Ball Kneeling Rainbow Slam
Start by holding medicine ball on the side of your[...]