Abdominals
Med Ball Roll Out
Start with forearms on med ball and slowly roll ball[...]
MINIBAND LYING KNEE DRIVE
MINIBAND WILL BE HALFWAY AROUND THE FEET. YOU WILL BE[...]
MED BALL TOE TOUCH
LAYING ON YOUR BACK, FEET STRAIGHT IN THE AIR WHILE[...]
DB SQUAT TO OH RAISE
THIS IS A PROGRESSION FOR THE OVERHEAD SQUAT AND WORKING[...]
Stability Ball OVERHEAD High Knees
THE BALL MUST STAY STRICTLY ABOVE THE AHEAD WHILE HAVING[...]
Plate Hold Wide Sit Up to Reach
Start with a wide base with a plate in your[...]