Med Ball Pull Throughs

Start in a plank position.  Med Ball starts on one[...]

Resistance Band Half Kneeling WoodChop

Start in half-kneeling position with one knee on the floor[...]

Slider Ab “Rollout”

Med Ball Plank Circle

In a forearm plank on top of a med ball,[...]

Bar Hanging Full Leg Raise

High – Low Plank

Slider Ab “Rollout”

American KB Swing

Set up like a standard KB swing, and they will[...]

Forearm Plank Weighted Push/Pull

Place a dumbbell or kettlebell on a slider. Come to[...]

Resistance Band Lateral Wood Chop

Anchor a resistance band to a stable object at roughly[...]