Abdominals
Stability Ball Plank
Place a Stability ball on the floor and get into[...]
Kettlebell Russian Twist
Sit on the floor with your knees bent and feet[...]
Slider Heel Drag Sit Up
Place sliders on the turf, a heel on each slider. [...]
Resistance Band Leg Raises
Place both feet in the loop band, flex toes toward[...]
Anchored Resistance Band Seated Tuck
Anchor a band to a bike or the battle rope[...]
Ab Dolly Anchored Tuck
Anchor an ab dolly. Place feet on the dolly and[...]
Side Plank Abduction
Get into a side plank position, with forearm as base. [...]
Single Arm Plank
Move into a high plank position and release 1 hand[...]
