Abdominals
Resistance Band Lateral Wood Chop
Anchor a resistance band to a stable object at roughly[...]
Med Ball Kneeling Rainbow Slam
Start by holding medicine ball on the side of your[...]
Dumbbell Single Arm Deadbug
With your back on the floor, hold a light dumbbell[...]
Elevated Side Plank Hold
Lie on your side with your forearm on the floor[...]
Dumbbell Single Arm Suitcase Farmer Carry
Walk while carrying a single weighted implement in one arm—farmer[...]
Med Ball Single Leg Slam
Start with one foot on and one foot off of[...]
Med Ball Roll Out
Start with forearms on med ball and slowly roll ball[...]
MINIBAND LYING KNEE DRIVE
MINIBAND WILL BE HALFWAY AROUND THE FEET. YOU WILL BE[...]