Abdominals
Plate Hold Wide Sit Up to Reach
Start with a wide base with a plate in your[...]
Med Ball V Sit Tuck
Sit on the floor with a med ball between feet. [...]
Landmine Sit Up
Set up by placing plate on the end of the[...]
Stability Ball Plank
Place a Stability ball on the floor and get into[...]
Kettlebell Russian Twist
Sit on the floor with your knees bent and feet[...]
Slider Heel Drag Sit Up
Place sliders on the turf, a heel on each slider. [...]
Resistance Band Leg Raises
Place both feet in the loop band, flex toes toward[...]
Anchored Resistance Band Seated Tuck
Anchor a band to a bike or the battle rope[...]
Ab Dolly Anchored Tuck
Anchor an ab dolly. Place feet on the dolly and[...]