Abdominals

Dumbbell Single Arm Suitcase Farmer Carry

Dumbbell Single Arm Suitcase Farmer Carry

Walk while carrying a single weighted implement in one arm—farmer[...]
Med Ball Single Leg Slam

Med Ball Single Leg Slam

Start with one foot on and one foot off of[...]
Med Ball Roll Out

Med Ball Roll Out

Start with forearms on med ball and slowly roll ball[...]
MINIBAND LYING KNEE DRIVE

MINIBAND LYING KNEE DRIVE

MINIBAND WILL BE HALFWAY AROUND THE FEET. YOU WILL BE[...]
MED BALL TOE TOUCH

MED BALL TOE TOUCH

LAYING ON YOUR BACK, FEET STRAIGHT IN THE AIR WHILE[...]
DB SQUAT TO OH RAISE

DB SQUAT TO OH RAISE

THIS IS A PROGRESSION FOR THE OVERHEAD SQUAT AND WORKING[...]
Stability Ball OVERHEAD High Knees

Stability Ball OVERHEAD High Knees

THE BALL MUST STAY STRICTLY ABOVE THE AHEAD WHILE HAVING[...]