Abdominals

Stability Ball Plank

Stability Ball Plank

Place a Stability ball on the floor and get into[...]
Kettlebell Russian Twist

Kettlebell Russian Twist

Sit on the floor with your knees bent and feet[...]
Slider Heel Drag Sit Up

Slider Heel Drag Sit Up

Place sliders on the turf, a heel on each slider. [...]
Resistance Band Leg Raises

Resistance Band Leg Raises

Place both feet in the loop band, flex toes toward[...]
Anchored Resistance Band V Up

Anchored Resistance Band V Up

Anchor a band to a bike or the battle rope[...]
Ab Dolly Anchored Tuck

Ab Dolly Anchored Tuck

Anchor an ab dolly.  Place feet on the dolly and[...]
Side Plank Abduction

Side Plank Abduction

Get into a side plank position, with forearm as base. [...]
Single Arm Plank

Single Arm Plank

Move into a high plank position and release 1 hand[...]
Quad Plank Jacks

Quad Plank Jacks

Get into a quad position, shoulders over wrists and hips[...]