Core
Mini Band Abdominal In/Out
Place a mini band around ankles. Keep feet off the[...]
Slider Frog Climber
Place sliders on both feet. Get into a plank position. [...]
Dumbbell Horizontal Curl to Halo
Hold a dumbbell horizontally in front of your body as[...]
Hollow Hold Plate Pullover
Get into a hollow hold position, shoulder off the floor,[...]
Push Up To T Rotation
With arms stretched and the body partially planking, parallel to[...]
Hollow Hold Med Ball Toss
Lay on your back in a hollow hold position. Shoulders[...]
ISO Resistance Band Hold Arnold Press
Anchor a resistance band to the battle rope area or[...]
Kneeling Battle rope Slam
Start in a kneeling position. Grab both ropes and as[...]