ISI ELITE TRAINING COACHES VAULT

Core

Bear Plank To Plank To Squat Thrust

Bear Plank To Plank To Squat Thrust

Start on all fours.  Shoot feet back and maintain a[...]
Dumbbell Woodchopper

Dumbbell Woodchopper

Kneel on one knee, with the other leg bent at[...]
Slider Ab “Rollout”

Slider Ab “Rollout”

Spellcaster

Spellcaster

Med Ball Plank Circle

Med Ball Plank Circle

In a forearm plank on top of a med ball,[...]
Bar Hanging Full Leg Raise

Bar Hanging Full Leg Raise

High – Low Plank

High – Low Plank

Slider Ab “Rollout”

Slider Ab “Rollout”

Dumbbell Spellcaster

Dumbbell Spellcaster

Curtsey Lunge to Halo

Curtsey Lunge to Halo