Core

Mini Band Abdominal In/Out

Mini Band Abdominal In/Out

Place a mini band around ankles.  Keep feet off the[...]
Slider Frog Climber

Slider Frog Climber

Place sliders on both feet.  Get into a plank position. [...]
Dumbbell Horizontal Curl to Halo

Dumbbell Horizontal Curl to Halo

Hold a dumbbell horizontally in front of your body as[...]
Hollow Hold Plate Pullover

Hollow Hold Plate Pullover

Get into a hollow hold position, shoulder off the floor,[...]
Push Up To T Rotation

Push Up To T Rotation

With arms stretched and the body partially planking, parallel to[...]
Hollow Hold Med Ball Toss

Hollow Hold Med Ball Toss

Lay on your back in a hollow hold position.  Shoulders[...]
ISO Resistance Band Hold Arnold Press

ISO Resistance Band Hold Arnold Press

Anchor a resistance band to the battle rope area or[...]
Kneeling Battle rope Slam

Kneeling Battle rope Slam

Start in a kneeling position.  Grab both ropes and as[...]
Kettlebell Russian Twist

Kettlebell Russian Twist

Sit on the floor with your knees bent and feet[...]