Core
Ab Wheel Rollout
Grab the handles of the ab wheel, and place your[...]
Suitcase Box Step Up
Hold a weight in one hand as you are set[...]
Kettlebell Suitcase Surrender to Stand
Start by holding a Kettlebell in one hand, straight arm[...]
Standing Dumbbell Twist
Grab a dumbbell and hold it vertically with both hands.[...]
Groiner to Dumbbell Row
Start in a plank position. You will have 2 dumbbells,[...]
Dumbbell Deadbug
While on the floor hold a light dumbbell in each[...]
TRX Alligator
Start facing the TRX suspension trainer with the straps at[...]
Plate Hold Hip Raise
Hold a heavy plate with a straight arm position. This[...]