Core
Wall Sprint
This movement is a standing mountain climber with hand placement[...]
Plate Hold Wide Sit Up to Reach
Start with a wide base with a plate in your[...]
Med Ball Crunch Transfer
Lay on your back with knees bent at 90 degrees. [...]
Med Ball V Sit Tuck
Sit on the floor with a med ball between feet. [...]
Med Ball Sit Up Punch
Place a Med Ball in between feet. Place pressure within[...]
Dumbbell Single Arm Bicycle
Lay on your back holding 1 dumbbell in 1 hand,[...]
Med Ball Pullover Sit Up to Press
Grab a med ball and lay on the floor. Pull[...]
Kettlebell Traveling Suitcase March
Grab a HEAVY KB or DB and hold in one[...]
Resistance Band Plank Row
Anchor your resistance band to a sturdy surface. Battle rope[...]