Core
FIGURE 4 TWISTS
YOU WILL SIT IN A 90/90 DEGREE, FRONT FOOT MUST[...]
MEDBALL LYING STRAIGHT LEG TWISTS
YOU WILL TAKE THE MEDBALL BETWEEN THE ANKLES AND SQUEEZE.[...]
MB KB OFFSET MARCH
MINI BAND HALFWAY AROUND THE FEET KB IN ONE ARM[...]
MB KNEE DRIVE TO KB GOBLET SQUAT
MB HALFWAY AROUND THE FEET AND KB IN GOBLET HOLD[...]
REVERSE PLANK KNEE DRIVE
YOU WILL BE IN A REVERSE PLANK HOLD. MINIBAND HALFWAY[...]
MINIBAND LYING KNEE DRIVE
MINIBAND WILL BE HALFWAY AROUND THE FEET. YOU WILL BE[...]
MED BALL TOE TOUCH
LAYING ON YOUR BACK, FEET STRAIGHT IN THE AIR WHILE[...]
DB SQUAT TO OH RAISE
THIS IS A PROGRESSION FOR THE OVERHEAD SQUAT AND WORKING[...]
Stability Ball OVERHEAD High Knees
THE BALL MUST STAY STRICTLY ABOVE THE AHEAD WHILE HAVING[...]