Core
REVERSE PLANK KNEE DRIVE
YOU WILL BE IN A REVERSE PLANK HOLD. MINIBAND HALFWAY[...]
MINIBAND LYING KNEE DRIVE
MINIBAND WILL BE HALFWAY AROUND THE FEET. YOU WILL BE[...]
MED BALL TOE TOUCH CRUNCH
LAYING ON YOUR BACK, FEET STRAIGHT IN THE AIR WHILE[...]
DB SQUAT TO OH RAISE
THIS IS A PROGRESSION FOR THE OVERHEAD SQUAT AND WORKING[...]
Stability Ball OVERHEAD High Knees
THE BALL MUST STAY STRICTLY ABOVE THE AHEAD WHILE HAVING[...]
Plate Deadbug
You will keep both hands on the plate while both[...]
Ab Wheel Rollout
Grab the handles of the ab wheel, and place your[...]