Core
Kettlebell Suitcase Surrender to Stand
Start by holding a Kettlebell in one hand, straight arm[...]
Dumbbell Standing Oblique Twist
Grab a dumbbell and hold it vertically with both hands.[...]
Dumbbell Deadbug
While on the floor hold a light dumbbell in each[...]
TRX Alligator
Start facing the TRX suspension trainer with the straps at[...]
Med Ball Mountain Climber
Place both hands mounted on a med ball. This is[...]
Wall Sprint
This movement is a standing mountain climber with hand placement[...]
Plate Hold Wide Sit Up to Reach
Start with a wide base with a plate in your[...]
Med Ball Crunch Transfer
Lay on your back with knees bent at 90 degrees. [...]
Med Ball V Sit Tuck
Sit on the floor with a med ball between feet. [...]