Core
Lateral Bear Crawl
Get into a quad plank position. Keeping shoulders over wrists[...]
Dumbbell OH Press to Alternating Knee Drive
Grab two dumbbells. Press both up overhead at the same[...]
Kettlebell Single Arm Suitcase March
The suitcase march can be done with a dumbbell or[...]
Dumbbell Mount Accordion Climbers
Grab 2 dumbbells and mount both hands on them. Perform[...]
Dumbbell Bicycle Press
Grab 2 dumbbells and lay on your back. As you[...]
Dumbbell Wide Seated Front Raise
Sit in a wide v holding 2 dumbbells, 1 in[...]
Resistance Band Crunches
Grip each side of the band. Kneel down about 2[...]
Half Kneeling Band Rotations
Starting in a half kneeling position with knee closest to[...]
Pallof Press Saw
Taking a lighter band, walk out perpendicular from the anchor[...]