Warm-Up
Quick Feet Burpee
You'll stay light on your feet as you perform quick[...]
Directional Quick Feet
Stay light on your feet as you perform quick feet.[...]
Downward Dog Push Up
Start in a downward dog position, move into plank position[...]
Reverse Lunge Trunk Rotation
Stand with the feet about hip-width apart. Keep the elbows[...]
Cossack Stretch
Stand up with feet wider than shoulder-width apart. ... Shift[...]
Partner Plank High 5
Maintain a proper plank position, shoulders over wrists, heels pressed[...]
Fast Feet Agility
Start in an athletic squat position. Keeping your weight in[...]
Superman Flutter
From the starting position, raise both your legs off the[...]
Flutter Kick
Lie down on your back, facing up. Place both your[...]