Warm-Up
Resistance Band Pull Apart
Begin by standing tall with your feet shoulder-width apart and[...]
Dumbbell Push Up to T-Rotation
Descend into the bottom of the push-up position. Push the[...]
Reverse Lunge to Power Hop
Step back into a reverse lunge and as you come[...]
Plate Overhead Squat
Start with your feet a little wider than shoulder-width apart,[...]
Kickstand Squat Jump
Foot position should be in the kickstand stance. One foot[...]
Quick Feet Burpee
You'll stay light on your feet as you perform quick[...]
Directional Quick Feet
Stay light on your feet as you perform quick feet.[...]
Downward Dog Push Up
Start in a downward dog position, move into plank position[...]
Reverse Lunge Trunk Rotation
Stand with the feet about hip-width apart. Keep the elbows[...]