Warm-Up

Dumbbell Push-up to T-Rotation

Dumbbell Push-up to T-Rotation

Descend into the bottom of the push-up position. Push the[...]
Reverse Lunge to Power Hop

Reverse Lunge to Power Hop

Step back into a reverse lunge and as you come[...]
Plate Overhead Squat

Plate Overhead Squat

Start with your feet a little wider than shoulder-width apart,[...]
Kickstand Squat Jump

Kickstand Squat Jump

Foot position should be in the kickstand stance. One foot[...]
Quick Feet Burpee

Quick Feet Burpee

You'll stay light on your feet as you perform quick[...]
Directional Quick Feet

Directional Quick Feet

Stay light on your feet as you perform quick feet.[...]
Downward Dog Push Up

Downward Dog Push Up

Start in a downward dog position, move into plank position[...]
Reverse Lunge Trunk Rotation

Reverse Lunge Trunk Rotation

Stand with the feet about hip-width apart.  Keep the elbows[...]
Cossack Stretch

Cossack Stretch

Stand up with feet wider than shoulder-width apart. ... Shift[...]
Partner Plank High 5

Partner Plank High 5

Maintain a proper plank position, shoulders over wrists, heels pressed[...]