Dumbbell Push Up to T-Rotation

Descend into the bottom of the push-up position. Push the[...]

Plate Overhead Squat

Start with your feet a little wider than shoulder-width apart,[...]

Downward Dog Push Up

Start in a downward dog position, move into plank position[...]

Reverse Lunge Trunk Rotation

Stand with the feet about hip-width apart.  Keep the elbows[...]

Cossack Squat

Stand up with feet wider than shoulder-width apart. ... Shift[...]

Superman Flutter

From the starting position, raise both your legs off the[...]

Dead Bug

Lie on the mat with your arms extended straight over[...]

Superman Reach

Lie on the floor in a prone (facedown) position, with[...]

Quadruped Rotation

Begin in a quadruped stance (on all fours on the[...]

Hip Opener Stretch

Raise the knee of the outside leg as high up[...]