Mobility
Downward Dog Push Up
Start in a downward dog position, move into plank position[...]
Reverse Lunge Trunk Rotation
Stand with the feet about hip-width apart. Keep the elbows[...]
Cossack Stretch
Stand up with feet wider than shoulder-width apart. ... Shift[...]
Superman Flutter
From the starting position, raise both your legs off the[...]
Dead Bug
Lie on the mat with your arms extended straight over[...]
Superman Reach
Lie on the floor in a prone (facedown) position, with[...]
Quadruped Rotation
Begin in a quadruped stance (on all fours on the[...]
Hip Opener Stretch
Raise the knee of the outside leg as high up[...]
Frankenstein Kick Stretch
Stand with your legs together and one arm extended. Step[...]