Lateral Lunge

Stand with your feet hip-width apart. Take a big step[...]

Good Morning Stretch

The good morning stretch, first stand with your feet shoulder-width[...]

Fire Hydrant

Start on your hands and knees. Place your shoulders above[...]

Thread the needle

Start on all fours on the ground. Make a tabletop[...]

Arm Circles

Stand straight with your feet shoulder-width apart. Raise and extend[...]

Bootstrappers Stretch

Stand with your feet about shoulder width apart. Bend your[...]

Deep Squat Stretch

  Step your feet slightly wider than your hips. Squat[...]

Hinges

Start the movement by reaching your arms overhead as your[...]

Inchworm Push Up

Starting Position:  From a standing position with your feet together[...]