ISI ELITE TRAINING COACHES VAULT
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Warm-Up
Cardio Warm Up
Mobility
Warm-Up
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Jog in place
Superman Reach
Lie on the floor in a prone (facedown) position, with[...]
Quadruped Rotation
Begin in a quadruped stance (on all fours on the[...]
Plank Shoulder Tap
Assume a pushup position with your feet slightly wider than[...]
Seal Jack
Start with your feet together and your arms locked out[...]
Hip Opener Stretch
Raise the knee of the outside leg as high up[...]
Frankenstein Kick Stretch
Stand with your legs together and one arm extended. Step[...]
Trunk Rotation
Setup Begin in a standing upright position. Slowly rotate your[...]
Lateral Lunge
Stand with your feet hip-width apart. Take a big step[...]
Good Morning Stretch
The good morning stretch, first stand with your feet shoulder-width[...]
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