Warm-Up

Superman Stretch

Superman Stretch

Lie on the floor in a prone (facedown) position, with[...]
Quadruped Rotation

Quadruped Rotation

Begin in a quadruped stance (on all fours on the[...]
Plank Shoulder Tap

Plank Shoulder Tap

Assume a pushup position with your feet slightly wider than[...]
Seal Jack

Seal Jack

Start with your feet together and your arms locked out[...]
Hip Opener Stretch

Hip Opener Stretch

Raise the knee of the outside leg as high up[...]
Frankenstein Kick Stretch

Frankenstein Kick Stretch

Stand with your legs together and one arm extended. Step[...]
Trunk Rotation

Trunk Rotation

Setup Begin in a standing upright position. Slowly rotate your[...]
Lateral Lunge

Lateral Lunge

Stand with your feet hip-width apart. Take a big step[...]
Good Morning Stretch

Good Morning Stretch

The good morning stretch, first stand with your feet shoulder-width[...]