Warm-Up
Lateral Lunge
Stand with your feet hip-width apart. Take a big step[...]
Good Morning Stretch
The good morning stretch, first stand with your feet shoulder-width[...]
Fire Hydrant
Start on your hands and knees. Place your shoulders above[...]
Cross Jack
Stand with your feet shoulder-width apart and extend your arms[...]
Thread the needle
Start on all fours on the ground. Make a tabletop[...]
Arm Circles
Stand straight with your feet shoulder-width apart. Raise and extend[...]
Lateral Shuffle
Stand with your feet a little wider than hip-width apart[...]
Ankle Taps
Starting with left leg skip forward touching inner ankle without[...]
Bootstrappers Stretch
Stand with your feet about shoulder width apart. Bend your[...]