Warm-Up
Hinges
Start the movement by reaching your arms overhead as your[...]
Hex In Out Sprint
Start by standing in front of the hex ladder. The[...]
High Plank to Knee Tap
Start in a plank position. Shift your weight to the[...]
Inchworm Push Up
Starting Position: From a standing position with your feet together[...]
Inchworm
Starting Position: From a standing position with your feet together[...]
Forearm Plank Hold
Lie prone (on your stomach) on an exercise mat or[...]
Jumping Jack
Stand upright with your legs together, arms at your sides.[...]
Hip Circle
Keeping your knees bent to about 90 degrees, lift one[...]
Groiner
Begin in a push-up position with your hands directly beneath[...]