Upper Body

Resistance Band Explosive Push-up

Resistance Band Explosive Push-up

Fasten a resistance band to a pull-up bar and strap[...]
Dumbbell Half Kneeling Tricep Kickback

Dumbbell Half Kneeling Tricep Kickback

Grab one dumbbell for this movement. Start in the half[...]
Barbell Floor Press

Barbell Floor Press

Start by positioning yourself on the floor underneath the barbell[...]
Seated Resistance Band Row

Seated Resistance Band Row

Sit on the floor with your legs extended, loop the[...]
Kettlebell Single Arm Thruster

Kettlebell Single Arm Thruster

Stand with your feet shoulder-width apart, toes turned out slightly,[...]
Med Ball Single Leg Slam

Med Ball Single Leg Slam

Start with one foot on and one foot off of[...]
Dumbbell Push-up to T-Rotation

Dumbbell Push-up to T-Rotation

Descend into the bottom of the push-up position. Push the[...]
Barbell RDL to Bent Over Row

Barbell RDL to Bent Over Row

Start with one rep of a Barbell RDL. Start with[...]
Decline Dumbbell Floor Press

Decline Dumbbell Floor Press

Begin by sitting down on the floor with your chosen[...]
Kettlebell Alternating Drop Row

Kettlebell Alternating Drop Row

Start in the hinge position with your butt back and[...]