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Upper Body

RESISTANCE BAND SIDE FACING CURL

RESISTANCE BAND SIDE FACING CURL

TRX SIDE FACING CURL

TRX SIDE FACING CURL

DUMBBELL W CHEST PRESS

DUMBBELL W CHEST PRESS

DUMBBELL SEATED W SHOULDER PRESS

DUMBBELL SEATED W SHOULDER PRESS

DUMBBELL CURL TO UPPERCUT

DUMBBELL CURL TO UPPERCUT

DUMBBELL INCLINE T-CURL

DUMBBELL INCLINE T-CURL

RESISTANCE BAND S/A SIT UP REACH

RESISTANCE BAND S/A SIT UP REACH

Landmine Push Press

Landmine Push Press

Start in a kneeling position.  Sink hips to heels then[...]
Box Single Arm Plank Row

Box Single Arm Plank Row

Kettlebell Hex Press

Kettlebell Hex Press

Lay flat on the floor or on a bench.  Hold[...]