DUMBBELL W CHEST PRESS

DUMBBELL SEATED W SHOULDER PRESS

DUMBBELL CURL TO UPPERCUT

DUMBBELL INCLINE T-CURL

RESISTANCE BAND S/A SIT UP REACH

Landmine Push Press

Start in a kneeling position.  Sink hips to heels then[...]

Box Single Arm Plank Row

Kettlebell Hex Press

Lay flat on the floor or on a bench.  Hold[...]

Half Kneeling Single Arm Resistance Band Row to Overhead Press

Start in a half kneeling position.  Anchor a resistance band[...]

Bosu Hi to Low Plank

Start on the BOSU round side up in a high[...]