Upper Body

TRX Kneeling Tricep Extension

TRX Kneeling Tricep Extension

TRX kneeling tricep press Kneel down with your legs shoulder[...]
TRX underhand table top row

TRX underhand table top row

Simply hang, suspended from the trainer's handles, supported by your[...]
Bicep Curl Reverse Lunge

Bicep Curl Reverse Lunge

Start by performing a bicep curl, then step back into[...]
TRX Single Arm Row

TRX Single Arm Row

Pull your working arm to your side and activate your[...]
Dumbbell Half Kneeling Neutral Clean to Press

Dumbbell Half Kneeling Neutral Clean to Press

Get into a half kneeling position.  Start with the dumbbell[...]
Kneeling Kettlebell High Pull

Kneeling Kettlebell High Pull

From a kneeling position hold a kettlebell with both hands[...]
Spiderman Burpee

Spiderman Burpee

Start in Push Up Position.  Perform 1 push up, followed[...]
Kettlebell Eccentric Cannonball Curl

Kettlebell Eccentric Cannonball Curl

Hold the bell/ball portion of the kettlebell, handle facing down. [...]
Kettlebell Single Arm Low to High Row

Kettlebell Single Arm Low to High Row

Get into a split stance position.  Kettlebell starts from the[...]