Upper Body
Barbell Pendlay Row
With barbell on the floor, set up with a slightly[...]
Single Dumbbell Hex Press
Hold the dumbbell with a hand over hand grip. You[...]
BOSU Kettlebell Pullover Level 1
Grab a bosu and lay on the bosu aiming for[...]
BOSU Kettlebell Pullover
Grab a bosu and lay on the bosu aiming for[...]
Resistance Band Plank Row
Anchor your resistance band to a sturdy surface. Battle rope[...]
Floor Angels
Lie face-down on the floor with your legs extended straight[...]
Plate Rotations
Grab a light to medium weight plate. Keep it close[...]
Dumbbell OH Press to Alternating Knee Drive
Grab two dumbbells. Press both up overhead at the same[...]
Dumbbell Gunslinger
Bend/hinge at hips, be explosive and use your hips and[...]