Upper Body

Single Arm Cross Body Raise

Single Arm Cross Body Raise

Grab a dumbbell.  Start with a straight arm position.  Your[...]
Wall Sit Straight Arm Pulldown

Wall Sit Straight Arm Pulldown

Place your back against the wall and get into a[...]
DB IRON CROSS + OH RAISE

DB IRON CROSS + OH RAISE

SAME AS IRON CROSS JUST ADDING A STRAIGHT ARM OVERHEAD[...]
RESISTANCE BAND FIELD GOALS

RESISTANCE BAND FIELD GOALS

THIS CAN BE DONE WITH THE BAND ATTACHED TO PULL[...]
BARBELL MUSCLE CLEANS

BARBELL MUSCLE CLEANS

NO DRIVE FROM THE LEGS AT ALL. KEEP THIS LIGHT[...]
SEATED V PRESS

SEATED V PRESS

SEATED UPRIGHT AND LEGS MUST BE SPREAD BUT NOT TOO[...]
DB SA CURL TO NEUTRAL OH PRESS

DB SA CURL TO NEUTRAL OH PRESS

ONE DB YOU CAN GO BICEP OR HAMMER CURL INTO[...]
MB KB OFFSET MARCH

MB KB OFFSET MARCH

MINI BAND HALFWAY AROUND THE FEET KB IN ONE ARM[...]
SA 1/2 KNEELING BAND LAT PULLDOWN

SA 1/2 KNEELING BAND LAT PULLDOWN

YOU WILL ATTACH THE RESISTANCE BAND TO THE PULL BARS.[...]
DB REVERSE LUNGE W/ FRONT RAISE

DB REVERSE LUNGE W/ FRONT RAISE

TWO DBS YOU WILL GO INTO A REVERSE LUNGE WHILE[...]