Upper Body
Dumbbell Swimmers
Start by laying on the floor belly down and with[...]
Push Up Grip Push Up
Place your hands on each handle with a firm grip. [...]
Standing Dumbbell Twist
Grab a dumbbell and hold it vertically with both hands.[...]
Dumbbell Cross Rows
Get into a low athletic stance, hinge forward with your[...]
Groiner to Dumbbell Row
Start in a plank position. You will have 2 dumbbells,[...]
TRX Alligator
Start facing the TRX suspension trainer with the straps at[...]
Dumbbell Horizontal Curl
Grab a dumbbell and hold it by both ends, the[...]
Dumbbell Single arm curl with ISO hold
Start with a dumbbell in each hand. One arm will[...]
Wall Sit Plate Bus Driver
Get into a wall sit position with a plate in[...]